Two Teachers

After graduating from teacher training, two teachers emerged in me. One was fully equipped with yoga knowledge and armed with experience from a home practice. The other was an inadequate fool who had barely touched the surface of yoga. A year later, these two teachers...
Lighthouse Meditation (Release those Emotions!)

Lighthouse Meditation (Release those Emotions!)

About a year ago, I read the book Discover Your Psychic Type by Sherrie Dillard. It includes a fantastic meditation that I have been practicing to help release unwanted emotions. It takes about 15 minutes and all you need is a comfortable place to sit or lie down. In...

Get Unstuck with (Modified) Malasana

Practicing hip-opening postures can help release unnecessary emotions that we may be holding onto. It also relieves the stress and tension caused by those emotions. Sometimes we may feel as though we’re stuck, like we can’t move forward in our lives, our...

My deepest fear: A disclaimer

Once upon a time, there lived a great master who had an apprentice. One day, the master invited his pupil to tea. The master himself poured tea into the student’s empty cup. After the cup was filled, the master continued to pour piping hot tea into the cup and...

Pin It on Pinterest