How do you see yourself?

At a yoga and meditation workshop last weekend, I participated in didactic dialogues with three other people. This was my first experience with the concept. We were put in pairs. One person was the asker, and was instructed not to say anything other than asking the...
Lighthouse Meditation (Release those Emotions!)

Lighthouse Meditation (Release those Emotions!)

About a year ago, I read the book Discover Your Psychic Type by Sherrie Dillard. It includes a fantastic meditation that I have been practicing to help release unwanted emotions. It takes about 15 minutes and all you need is a comfortable place to sit or lie down. In...

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